Adolescent obesity poses a public health risk and, as of , more than 20 percent of teenagers have obesity, according to the Centers for Disease Control and Prevention. However, some teenage girls may suffer from body image problems. Your body mass index can give you a good idea as to whether you're at a healthy weight, but it may not accurately estimate body fat in some people. A doctor can advise you as to whether or not you have a healthy body fat percentage. Carrying excess body fat can have a number of adverse effects and may change your overall quality of life.
Help! Is This My Body?
Help! Is This My Body? (for Teens) - Nemours KidsHealth
Has this ever happened to you? You're dressing for a date and when you pull on your favorite jeans, you can no longer button them. Or you're running down the football field when you notice that your legs rub together in a way they never did before. Maybe when you look in the mirror it seems like your pores are taking over your face. Most of us are prepared to deal with the obvious physical changes of growing up. Girls expect their breasts to grow and guys expect to become more muscular. But the body often goes through other changes before, during, and after puberty — and sometimes these changes can be very different from the ones we expect to happen.
Healthy Body Fat Percentage for a Teenage Girl
BMI body mass index is a calculation that estimates how much body fat a person has based on their weight and height. The doctor checks BMI at all routine checkups. Over several visits, the doctor is able to track your growth pattern. BMI is not a direct measure of body fat. Teens can have a high BMI if they have a large frame or a lot of muscle, not excess fat.
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