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Foods that increase sperm count

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The average ejaculation introduces 50 million sperm into your vagina. Of those millions only a few thousand make it into the fallopian tube. Those few hundred release an enzyme that clears the way for one sperm to swim all the way up the tube and fertilize the waiting egg. The fertilized egg then makes its way into the uterus where it implants and grows, developing into your child. If you are experiencing infertility your physician will likely order a semen analysis for your partner to analyze the amount of sperm, the viability of those sperm and the motility, or how well they move.

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20 Fertility Foods That Can Help Increase Your Sperm Count

Which are the Food Items That Boost Sperm Count and Improve Quality? | IVF

Last Updated on March 24, If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally. Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon. Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.

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What are the best ways to increase sperm count?

There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility. As such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm.

Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his numbers. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant. Both you and your partner probably already know the many advantages of a healthy diet. But eating certain foods can be beneficial for his sperm count and quality.