Last Updated: May 22, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times.
How to Get a Six Pack Fast for Girls
29 Impressive Workout For Teenage Girls
The US Department of Health and Human Services recommends that children between the ages of six and 17 need at least one hour of physical activity 1. As children enter teenage, they go through a lot of changes both physically and mentally, and exercise is a way to help them cope up and welcome the changes. Whether you are a parent looking to motivate your teenager to workout, or a curious teenager looking for some easy-to-do exercises, this MomJunction post with 21 workouts for teenage girls is for you. Lack of physical activity could be a potential risk factor for cardiovascular diseases and obesity in both girls and boys.
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Six-pack abs are sought after by most teenage girls as well as adult women. Although it requires effort, girls can achieve six-pack abs by sticking to healthy eating plans and exercise regimens. Body-fat percentage must be low to see toned abdominals which may otherwise be hiding under layers of fat. Be on your way to bare abs with a combination of cardio, core strengthening and diet.